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Nova 1035
No one to go out with? Well, what rule says you can’t go out alone?
The act of giving can activate the reward center in the brain, releasing hormones like dopamine and endorphins that boost happiness and reduce stress.
The physical activity of punching a bag can be a great way to release tension and reduce feelings of stress and anxiety. https://iono.fm/e/1563168
It might seem counter-intuitive but crying can actually make you feel happier. https://iono.fm/e/1562723
Having previously won the Miss Namibia pageant in 2018 and represented the country at that year's Miss Universe Pageant, Selma Kamanya got a second shot at things when she was chosen to represent Namibia at the Miss World 2025 pageant.
Mike Massimino, the author of “Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible,” says he used to complain about the weather. Then he went to space.
Cher has a rule that she says she learnt from her mother, it goes: “If it doesn’t matter in five years, it doesn’t matter.”
Finding a dark patch of night sky and gazing up at the stars has a way of putting mundane problems into perspective.
