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Nova 1035
Experts say that much like making your bed in the morning gives you the feeling that you’ve accomplished something, cleaning up your desk before you leave the office for the day can round out your day with you feeling accomplished.
Find out more about Marelee's journey, how she and her character differ but have commonalities, and what her goals are.
Letting someone go ahead of you in the queue is a super easy instant-happy fix.
Standing on one leg is a fun way to boost your health for the long term.
Scientific research shows that the more steps we take, the less likely we are to feel depressed.
When you go for a walk take a bag along, or just use your pockets, and pick up any rubbish you see.
Experts say that playing music is like giving your brain a full workout and a luxury massage all at once, so why not play a song you learned at school.
Research shows that watching videos and pictures of cute animals can help reduce stress levels by up to 50%.
