Listeners:
Top listeners:
play_arrow
Nova 1035
Find out more about Educ8 SA's online learning options and just how affordable they are. https://iono.fm/e/1536372
Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367
David spoke to band member Danie ahead of their upcoming concerts at the Town Hall in Swakopmund and the Hage Geingob stadium in Windhoek. https://iono.fm/e/1535959
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355
Smelling something can bring back old memories, or even rejig your mood. https://iono.fm/e/1533417
David spoke to captain Suné Wittmann ahead of the teams departure for the Uganda Cricket Association Women’s Day Cup, where they'll face hosts Uganda, as well as Hong Kong and Nepal. https://iono.fm/e/1533033
David spoke to tournament director and media representative for DTS Sports Club, Heiko Kesselmann, about what you can expect at this year's tournament as well as the International Beach Volleyball tournament the club will be hosting the week before. https://iono.fm/e/1529753
Find out more about what shaped the Namibian Men's and Women's National Hockey teams performance in this interview with Shayne and Trevor Cormack. https://iono.fm/e/1529355
