101 Days of Happiness #83
A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.
A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.
'green prescriptions' can increase physical activity and social connection while reducing stress.
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945