Joy

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101 Days of Happiness #36

Watch your washing waving around in the wind and imagine yourself being just as light and carefree and being able to be moved around by the wind with not a worry in the world. https://iono.fm/e/1536790

March 14, 2025

101 Days of Happiness

101 Days of Happiness #35

Lie down with your head slightly elevated, your knees bent and your feet flat on the floor, shoulder-width apart. https://iono.fm/e/1536367

March 13, 2025

101 Days of Happiness

101 Days of Happiness #34

Having a 30-second dance party is almost guaranteed to raise your spirits during a bad day. https://iono.fm/e/1535951

March 12, 2025

101 Days of Happiness

101 Days of Happiness #33

Push-ups improve joint health, daily movement quality, posture and injury resilience. https://iono.fm/e/1535325

March 11, 2025

101 Days of Happiness

101 Days of Happiness #32

If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945

March 10, 2025

101 Days of Happiness

101 Days of Happiness #31

Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355

March 7, 2025