Joy

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101 Days of Happiness #45

Writing someone a letter gives you the chance to slow down, to concentrate on the task at hand, and to reflect on the things you want to share with the person you’re writing to. https://iono.fm/e/1540611

March 27, 2025 12

Blogs

101 Days of Happiness #44

It is very hard to feel down when you are playing with a dog. https://iono.fm/e/1540178

March 26, 2025 22

Blogs

101 Days of Happiness #43

A cup of hot water and lemon first thing in them morning is warming, at least tastes of something, and is hydrating. https://iono.fm/e/1539778

March 26, 2025 20

Blogs

101 Days of Happiness #42

Instead of focusing only on what you still need to do, try listing all your achievements from the previous day. https://iono.fm/e/1539343

March 24, 2025 15

Blogs

101 Days of Happiness #41

Donating and acts of kindness are strongly linked to increased happiness and well-being.\ https://iono.fm/e/1539024

March 21, 2025 18

Blogs

101 Days of Happiness #40

It turns out that lying down makes us happy in many different ways. https://iono.fm/e/1538639

March 20, 2025 17

Blogs

101 Days of Happiness #39

Lie down on your back and start bicycling your legs in the air hysterically, as if you’re frantically pedaling toward the finish line of a bicycle race. https://iono.fm/e/1538226

March 19, 2025 14