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Nova 1035
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355
It sounds silly but just looking at the pictures of the cakes some people have made is enough to put a smile on your face. https://iono.fm/e/1533978
Smelling something can bring back old memories, or even rejig your mood. https://iono.fm/e/1533417
Make a point of looking out for and actively celebrating those small wins.
Experts say that much like making your bed in the morning gives you the feeling that you’ve accomplished something, cleaning up your desk before you leave the office for the day can round out your day with you feeling accomplished.
Letting someone go ahead of you in the queue is a super easy instant-happy fix.
Standing on one leg is a fun way to boost your health for the long term.
Scientific research shows that the more steps we take, the less likely we are to feel depressed.
