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Nova 1035
Weeding is a good way to get outside, breathe some fresh(ish) air and do some light exercise. https://iono.fm/e/1543325
An active meditation can be just as effective as being still, as long as you can stay in the moment. https://iono.fm/e/1542868
The joy of hanging is that it feels great for your whole body and is also extremely good for maintaining good posture and mobility.
Get into the “top” position of the move, then put on the classic Police tune and do your first press-up when Sting sings “Roxanne”. https://iono.fm/e/1541593
Birds singing is the most soothing of natural sounds for a frazzled nervous system, reducing stress and boosting mood, even in people with depression. https://iono.fm/e/1541008
Writing someone a letter gives you the chance to slow down, to concentrate on the task at hand, and to reflect on the things you want to share with the person you’re writing to. https://iono.fm/e/1540611
It is very hard to feel down when you are playing with a dog. https://iono.fm/e/1540178
A cup of hot water and lemon first thing in them morning is warming, at least tastes of something, and is hydrating. https://iono.fm/e/1539778
Instead of focusing only on what you still need to do, try listing all your achievements from the previous day. https://iono.fm/e/1539343
