101 Days of Happiness #101
Go back and re-listen to all the previous tips to get inspiration when you need it.
Go back and re-listen to all the previous tips to get inspiration when you need it.
Don’t tell anyone: just pretend you’re taking an important phone call.
On these cold wintery mornings there are few things that will make you feel better than a steaming mug of soup with or without a nice fresh bread roll with real butter. https://iono.fm/e/1565488
Let go of any goals that no longer serve you, even if they sound nice on paper.
The physical activity of punching a bag can be a great way to release tension and reduce feelings of stress and anxiety. https://iono.fm/e/1563168
It might seem counter-intuitive but crying can actually make you feel happier. https://iono.fm/e/1562723
Susan Albers, a clinical psychologist at the Cleveland Clinic, says that you should think about things that reliably soothe you so you can pull them out during rough spots.