101 Days of Happiness #52
Research shows that a breathing frequency of 10 breaths a minute or less is associated with reduced stress, fewer symptoms of anxiety and depression, and greater mental wellbeing. https://iono.fm/e/1543975
Research shows that a breathing frequency of 10 breaths a minute or less is associated with reduced stress, fewer symptoms of anxiety and depression, and greater mental wellbeing. https://iono.fm/e/1543975