101 Days of Happiness #75
Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.
Researchers suggest that by routinely anticipating pleasurable activities or events we can reprogram our brains to be more optimistic.
Hula-hooping is also a great abs workout though, so maybe start with short bursts at a time to ease your stomach muscles into it.
There is not much that brings on a sense of joy faster than some good childlike fun.
Are you a former cricketer? A fan of the sport or want to learn or to play the sport? Cricket Namibia is launching the first ever Women's Social League games in Windhoek and David spoke to CEO Johan Muller to find out more.