Fitness

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The Khomas100 in October – the inaugural Namibia National Gravel Champs

Namibia gears up to debut its first-ever Namibia National Gravel Champs, set to take place in the Khomas region on October 26, 2024. Gravel biking, a burgeoning discipline in the global cycling scene with recognized UCI status, will take center stage in this landmark event. Participants can choose from three challenging race options: 40km, 90km, and 160km, catering to gravel bikes, mountain bikes, and e-bikes alike. The event boasts […]

July 23, 2024 312 2

Blogs

The 7 Minute Workout App

Health and fitness can be a real challenge. Between work, family, and other commitments, it's easy for exercise to take a back seat. The Johnson & Johnson 7 Minute Workout app can help you to stay active and healthy in short bursts each day. The Power of 7 Minutes: Let's face it, we've all made excuses about not having enough time to work out. The Johnson & Johnson 7 Minute […]

August 9, 2023 152