David speaks to Dewald Swart about exercise, nutrition, and mental health
Regular exercise and good nutrition is a powerful tool for improving and maintaining mental health. https://iono.fm/e/1583186
Regular exercise and good nutrition is a powerful tool for improving and maintaining mental health. https://iono.fm/e/1583186
November 14 is World Diabetes day and specialist dietician and diabetes educator Charlotte Thiele joined David to speak about the day, the condition, and how it is not the 'life sentence' it once was.