Depression

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David speaks to Dewald Swart about exercise, nutrition, and mental health

Regular exercise and good nutrition is a powerful tool for improving and maintaining mental health. https://iono.fm/e/1583186

August 5, 2025

Blogs

David speaks to Patrick de Goede about mental health

Patrick joins David to talk about some of the reasons people are struggling, how more people than you might think are struggling, and how we can start to go about dealing with the problem. https://iono.fm/e/1582805

August 4, 2025

101 Days of Happiness

101 Days of Happiness #24

Scientific research shows that the more steps we take, the less likely we are to feel depressed.

February 4, 2025

Blogs

Suicide Prevention March

According to the World Health Organisation, every year 703 000 people take their own life and there are many more people who attempt suicide. To try to help raise awareness and break the stigma a march is being held in Windhoek from 6am on Saturday 7 September - David spoke to psychological counsellors Simone Fourie and Kelao Uiras to find out more.

August 29, 2024