Cardio

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Blogs

101 Days of Happiness #68

You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?

April 30, 2025 8

Blogs

David talks to High Performance Hub gym manager Evert Laubscher

Find out more about what is available at the new gym Cricket Namibia has built at the High Performance Oval and how you can get a sneak peak even if you aren't a national cricket player.

April 24, 2025 76