101 Days of Happiness #63
By activating your parasympathetic nervous system, a quick splash of cold water might be the best way to calm yourself down in a hurry.
By activating your parasympathetic nervous system, a quick splash of cold water might be the best way to calm yourself down in a hurry.
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945