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Nova 1035
If you loved biking on vacation, start with a weekly bike ride, etc.
Spreading “positive gossip” may encourage others to do it too.
A new study awaiting publication shows that playing nature-focused live streams increased the wellbeing of some of the older residents in a care home, improving their mood, levels of relaxation, and sleep.
Margareta Magnusson, the nonagenarian author of “The Swedish Art of Aging Exuberantly” offered a simple definition of happiness: being around young people.
When you look and smell good, or think that you do, you are likely to believe that others view you positively and this will make you feel good.
A Japanese study has found that watching sport is actually good for us.
'green prescriptions' can increase physical activity and social connection while reducing stress.
Enthusiastically supporting a friend's good news – and asking questions about it – is a way to be a good friend but multiple studies have shown that it also boosts your mood.
