Interview: Unemployment’s Silent Toll on Mental Health: Katjijova Speaks Out

Unemployment isn’t just an economic challenge — it’s a deep psychological battle that many Namibians face alone. Psychological Counsellor Marcella Katjijova says the effects of joblessness can be devastating, stripping individuals of their sense of purpose and self-worth.

“Not being employed has a negative psychological impact on any individual, especially if they have the skills but can’t find work,” Katjijova explains. She warns that persistent unemployment often leaves people with low or diminished self-esteem, creating a cycle of stress and anxiety. “Some even feel like they don’t deserve to be alive,” she says, highlighting how hopelessness can lead to suicidal thoughts.

As frustration grows, many people may attempt informal trading or small business ventures — but without capital, those efforts often stall. Katjijova says this can deepen despair, driving some to unhealthy coping mechanisms. “People can fall into depression or turn to alcohol and substance abuse to numb the sadness,” she says.

Relationships also suffer. Many unemployed people struggle to support children or family members, which worsens feelings of inadequacy and self-blame. “Society can be harsh — they may be blamed for not being ‘good enough’,” she adds.

Katjijova urges communities to show compassion and for affected individuals to seek help when possible. “Once someone’s self-image is shattered, they often don’t have the energy to try anymore,” she says. Supporting mental well-being, she stresses, is crucial if we want to break this vicious cycle.

The post Interview: Unemployment’s Silent Toll on Mental Health: Katjijova Speaks Out first appeared on Future Media News.

The post Interview: Unemployment’s Silent Toll on Mental Health: Katjijova Speaks Out appeared first on Future Media News.