Listeners:
Top listeners:
play_arrow
Nova 1035
Push-ups improve joint health, daily movement quality, posture and injury resilience. https://iono.fm/e/1535325
With 'The Hardest Geezer' set to take on 3,000km. 300,000 feet of elevation in the form of 60 back to back ultra marathons as he attempts to run the length of New Zealand, here is a look back to when David spoke to him during his (successful) attempt to run the length of Africa. https://iono.fm/e/1535315
If you can’t face meditating or breathing exercises, go outside and find something natural to focus on. https://iono.fm/e/1534945
Forest bathing is said to reduce stress and anxiety, improve mood and concentration, improve your ability to focus, increase your creativity, boost your immunity, and could even lead to better sleep. https://iono.fm/e/1534355
If you haven’t yet heard the name Kris James, that’s about to change. The Liverpool-born singer-songwriter has been making waves in the music industry with his soulful vocals, heartfelt lyrics, and irresistible melodies. Starting his journey as the frontman of the boyband The Scheme, Kris took a leap into a solo career in 2018, a move that has since cemented him as a rising star in the pop scene. Kris’s […]
It sounds silly but just looking at the pictures of the cakes some people have made is enough to put a smile on your face. https://iono.fm/e/1533978
Smelling something can bring back old memories, or even rejig your mood. https://iono.fm/e/1533417
David spoke to captain Suné Wittmann ahead of the teams departure for the Uganda Cricket Association Women’s Day Cup, where they'll face hosts Uganda, as well as Hong Kong and Nepal. https://iono.fm/e/1533033
