Listeners:
Top listeners:
play_arrow
Nova 1035
In a music world where genres often stay in their lanes, The Young Israelites are happily veering off course—and it’s working. Formed by longtime friends Tristan Braams, Tal Eshel, and Nate Lev (aka “Likkle Nate”), The Young Israelites are carving out a fresh path that fuses the soulful rhythm of reggae and rocksteady with the raw edge of punk. The result? A bold, hybrid sound that feels both vintage and […]
Jaspis Ndjago's dual qualification is something he never anticipated when he started the programme, but teaching has become a passion. https://iono.fm/e/1567692
There is not much that brings on a sense of joy faster than some good childlike fun.
You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?
Take a foam roller (or a rolled up bath towel) and lie lengthways on top of it, with knees bent, feet on the floor and hips and head supported, either by the roller or cushions. https://iono.fm/e/1550539
Taking time to be grateful, even for small things, has been shown to gradually make people more positive. https://iono.fm/e/1549762
If you were tuned into the airwaves in the early ‘90s, chances are the infectious beats of Right Here, Right Now were on heavy rotation. That global hit, alongside other anthems like Real Real Real and International Bright Young Thing, catapulted British alternative rock band Jesus Jones into the international spotlight. At the heart of their sound was keyboardist and programmer Iain Baker, whose electronic wizardry helped shape the band’s […]
For Leonardo De Oliveira growing up in Windhoek near Eros Airport, his childhood was punctuated by the sound of aircraft engines roaring overhead, igniting a fascination that never faded. https://iono.fm/e/1567690
Find out more about what is available at the new gym Cricket Namibia has built at the High Performance Oval and how you can get a sneak peak even if you aren't a national cricket player.
