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This has to be the sweetest interview that I have ever done. Mason is so young, only 7 years old. He started doing motocross at the incredibly young age of 4 and this young man isn't scared of anything. I can't wait to see how he will do at the MXOAN 2025. He is really excited to represent Namibia in Harare and he wants more kids to start doing this […]
Sigi talks about the importance of fitness as an 'older' rider, what being Team Captain means, and what he's expecting in Zimbabwe. https://iono.fm/e/1584158
David spoke to Chantal Cloete about what to expect at the upcoming conference and who should attend. https://iono.fm/e/1583705
Regular exercise and good nutrition is a powerful tool for improving and maintaining mental health. https://iono.fm/e/1583186
It was great to connect to our brave riders from the coast. JC Lochner is only 15 years old and is super excited about the upcoming MXOAN in Harare. He started the sport after seeing his friend take part in a competition and nowadays it's how they spend quality time together. Definitely one of the riders to keep an eye on! https://iono.fm/e/1582962
A natural since age 7, Bjorn has represented Namibia on some of the biggest stages, taken a decade-long break, and come back with more fire, balance, and intention than ever before. https://iono.fm/e/1582832
Patrick joins David to talk about some of the reasons people are struggling, how more people than you might think are struggling, and how we can start to go about dealing with the problem. https://iono.fm/e/1582805
Soup week on Nova 103.5 with Metro Supermarket Eros is officially underway! The challenge was set – can you make soup for 4 people on a budget of N$100! #nam100dollarchallenge The Nova 103.5 team visited Metro Supermarket Eros – bought their ingredients on the N$100 budget and came up with the following recipes! Day 5 – Potato & Garlic Soup Simple, soothing, and oh-so-creamy—this potato soup is the definition […]
Windhoek, 31 July 2025 Today marks World Ranger Day 2025, celebrated under the theme “Rangers, Powering Transformative Conservation.” This annual initiative honours the critical work of rangers worldwide and commemorates those rangers who suffered in the line of duty. Across Africa, nearly 60,000 rangers dedicate themselves to protecting wildlife and wild spaces, sometimes putting their lives on the line. Wildlife conservation NGO, Wild Africa has connected with rangers across […]
