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Baked Fish with Herbs and Lemon: A Healthy and Delicious Way to Enjoy Fish How about some delicious fish for dinner this week? Here's a great low calorie and fat, and high in protein meal for you sometime this week. To make baked fish with herbs and lemon, you will need: 1 kg of white fish fillets, such as cod, halibut, or hake 1 tablespoon of olive oil 1/4 cup […]
Red Peppers with Quinoa and Black Beans Want to eat healthily? here's an idea for a healthy dinner this week. Stuffed Red Peppers with Quinoa and Black Beans. Ingredients: 4 large bell peppers, halved and seeded 1 cup cooked quinoa/cauliflower rice or plain rice 1 can (15 ounces) black beans, drained and rinsed 1/2 cup chopped onion 1/4 cup chopped green pepper 1/4 cup chopped coriander 1 tablespoon olive oil […]
If you're trying to eat healthily here's a delicious idea for dinner. Perhaps you're looking to cut back on carbs or follow a gluten-free diet and cauliflower rice stir-fry is a great choice. It's super easy to make and surprisingly delicious! Ingredients: 1 head of cauliflower, cut into florets 1 tablespoon olive oil 1 onion, chopped 2 cloves of garlic, minced 1 red pepper, chopped 1 cup of your favourite […]
In today's digital age, online privacy and security are paramount. It has become crucial to take proactive measures to protect yourself while browsing the web. One such measure is using the browser extension called HTTPS Everywhere. HTTPS Everywhere is a browser extension developed by the Electronic Frontier Foundation (EFF) and the Tor Project. It is available for popular browsers like Google Chrome, Mozilla Firefox, and Opera. The extension ensures secure […]
Steps2Walk Non-Profit Organization: Changing Lives of Clubfoot Patients in Namibia The Steps2Walk organization is a non-profit group that has been changing the lives of many patients in under-served regions of the world, by providing surgical care for foot and ankle deformities while educating orthopedic surgeons. Steps2Walk believes that educating surgeons will help thousands of people across the globe achieve a better quality of life. Founded in 2000, Dr. Mark […]
Written By Reinold Benade - Digital Sales Executive, Adbot Imagine this: You have a fantastic business website or social media page, complete with eye-catching visuals and engaging content. But there's just one problem - no one seems to be visiting it. That's where search engine optimization (SEO) comes in - a powerful tool that can help your business improve rankings and attract valuable traffic to your webisite. Ready to harness […]
Who doesn't love an omelette? Remember, you don't just have to have one for breakfast! Combine the earthy flavours of mushrooms with the goodness of spinach and you'll end up with a yummy meal to share with everyone in your house! Here's how to make it... Ingredients: Eggs (2-3, depending on your preference) Fresh spinach leaves (a handful) - or even baby spinach leaves Mushrooms (sliced, about ½ cup) Onion […]
If you love fish, here's a healthy eating recipe you're going to love! Baked salmon with dill and lemon combines the richness of salmon with the bright and refreshing flavours of dill and lemon. Let's talk about making it Ingredients: Salmon fillets (preferably skin-on) A bunch of fresh dill, chopped Lemon slices Olive oil Salt and pepper Instructions: Preheat the oven: Preheat your oven to 180°C and line a baking […]
In recent years, the popularity of zucchini noodles, also known as "zoodles," has soared as people seek healthier alternatives to traditional pasta dishes. These spiralized zucchini noodles offer a lighter, gluten-free option and when paired with a tomato basil sauce, this is a dish that is properly delicious and healthy. The Zucchini Noodles: To prepare the zucchini noodles, start by spiralizing fresh zucchini into long, thin strands resembling traditional pasta. […]
