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Nova 1035
Diabetes is a disease that is growing rapidly and yet Type 2 Diabetes, which is mostly lifestyle-driven, is largely preventable. I had a chat with Dietician And Diabetes Educator Charlotte Thiele about diabetes... https://iono.fm/e/1380639
Consider two voices...both males who fronted bands who, in their own way, were at the forefront of music at different times. Their voices are in a different register, have very different timbre and were, in the original versions of the songs that made them famous, great in their own way. On one hand the tortured, nasal, almost whiny voice of Kurt Cobain singing the "theme track" of Grunge, Nirvana's "Come […]
Hierdie resep is n bietjie werk, en gaan nie jok nie, maar ek kan belowe, dat elke liewe happie van hierdie lemoenslaai, die regte, egte moeite werd is! Dis n slaai waarmee ek groot geword het, n classic wenresep reseppie. Jy Benodig: 6 tot 8 lemoene (Maar ek sou voorstel, verdubbel sommer die slaai) 100g Suiker 175 ml Water 15 ml Botter 30ml Vlapoeier. Nou hier is waar die […]
Alice Cooper is a rock institution. There are very few artists who can boast 50 years front and centre in the music scene ...and yet Alice Cooper has been producing great albums for that long- in fact 29 studio albums and 50 singles. And there are very few of those that were not right up there in terms of quality. Cooper's back with a new album "Road". And it features […]
This past Saturday saw the third of the annual Gondwana trail runs, held at the Gondwana Moonraker Adventure Camp over distances of 20, 10 and 5 kilometers. Loads of entries and a great venue for a spectacular event. The Gondwana trail runs - Green Ridge, Moon Valley and Moonraker - are becoming must-do events on an already crammed events calendar. But if you haven't been, join us for the next […]
Say what you want, but a braai needs a salad! So, here is a fresh take on a salad; a corn and tomato salad. You’re going the need the following: 1 Tin of Sweetcorn 1 Diced Red Onion 200g Rosa Tomatoes, Halved 200g Crumbled Feta Cheese Fresh Basil Basil Reduction Wholegrain Mustard White Vinegar Salt and Pepper 1 Garlic Clove, Chopped Drain the sweetcorn, and mix with the rest […]
Do you know what the signs of dehydration are in your pets? Of course, when we’re home, they are inside, but, when we’re not, they are outside, and exposed to the heat. And since a dog and a cat's body is made up of about 80% water hydration is pretty important. So, here’s what to look out for. Lethargy, so if your pet has less energy than usual. A loss […]
Once upon a time there was a German pop-rock band that called itself "Crusade" when they were founded in 1975. They then became Opus, but after an Austrian band also called Opus had a huge hit single in Germany in 1985 with a song called "Live is Life", they switched to the name Pur, the German word for "Pure". Pur's first hit single in Germany was "Lena", released in 1990. […]
One team remains - the 2023 Rugby World Cup Chmpions, the Springboks! What a heart-stopping, edge-of-the-seat, "can't watch but can't bear to look away" set of matches that South Africa won by one point. And another of those "where were you when..." moments. All in all I think the outcome was a fair result even though there are questions about the red card and refereeing in the final; although, to […]
