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Nova 1035
Apologizing not only makes the person you may have upset feel better it will also make you feel better and lift a weight off your chest. https://iono.fm/e/1553714
Before he ever stood on global stages or shaped the careers of future stars, Tony Moore discovered a clever way to dodge criticism—by composing his own music. As a young boy at the piano, he realised that if he played a wrong note while composing, no one could say it was a mistake… because he meant to do it. That early sense of musical freedom and creative playfulness would go […]
Experts have found that people who know more about their family history have higher levels of satisfaction and wellbeing.
It’s very easy to fill every waking moment with “stuff”. But there’s a lot to be said for just … not doing anything for a bit.
Hula-hooping is also a great abs workout though, so maybe start with short bursts at a time to ease your stomach muscles into it.
Juggling is really good at promoting coordination, concentration, self-esteem and the development of certain parts of the brain.
In a music world where genres often stay in their lanes, The Young Israelites are happily veering off course—and it’s working. Formed by longtime friends Tristan Braams, Tal Eshel, and Nate Lev (aka “Likkle Nate”), The Young Israelites are carving out a fresh path that fuses the soulful rhythm of reggae and rocksteady with the raw edge of punk. The result? A bold, hybrid sound that feels both vintage and […]
There is not much that brings on a sense of joy faster than some good childlike fun.
You don’t need to commit to 5km of running though, if you find yourself in a bit of a funk or need a quick energy boost why not do a quick 10 or 20 star jumps?
