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Nova 1035
Taking five minutes to bond with a ficus or a swiss cheese plant can be a soothing bit of micro-mindfulness.
A lot of people are wondering why so many octopuses, fish and other sea animals have been washing ashore. Is it because of the river reaching the ocean for the first time in a long time, or is it something else? I asked Naude Dreyer from Ocean Conservation Namibia and Sebby Kankondi from the Ministry of Fisheries and Marine Resources to tell us more about this phenomenon. In laymen's […]
Research shows that channelling your efforts into making someone else happy raises your mood more than doing so for yourself.
Spending a few minutes looking at the moon on a clear night is a great way to get your problems into perspective.
Trauma counselors say that lying down on the floor brings us into greater contact with gravity, which helps the body feel grounded, supported, and safe. https://iono.fm/e/1545822
In a world where odds often feel stacked against those daring to dream, Jerri Sher is living proof that passion, persistence, and purpose can break through even the most unyielding barriers. A two-time Emmy Award-winning filmmaker, director, and author, Jerri Sher has carved out a powerful legacy in the film and television industry. But her journey was never a smooth one—and that’s exactly what makes it so inspiring. In a […]
How many times you can rise to a standing position from seated within 30 seconds can be used to assess your strength, balance, and flexibility.
Park a few minutes away from the entrance and walk the extra distance.
