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Nova 1035
Get into the “top” position of the move, then put on the classic Police tune and do your first press-up when Sting sings “Roxanne”. https://iono.fm/e/1541593
Birds singing is the most soothing of natural sounds for a frazzled nervous system, reducing stress and boosting mood, even in people with depression. https://iono.fm/e/1541008
The Kappsfarm Area received heavy rain on Thursday 27 March, these videos from the local social media group give an idea of just how much. (videos shared with us without attribution)
Writing someone a letter gives you the chance to slow down, to concentrate on the task at hand, and to reflect on the things you want to share with the person you’re writing to. https://iono.fm/e/1540611
It is very hard to feel down when you are playing with a dog. https://iono.fm/e/1540178
Find out more about how Sanlam Investments Namibia can help you in this conversation David had with investment analyst, Erry Ipumbu. https://iono.fm/e/1539920
A cup of hot water and lemon first thing in them morning is warming, at least tastes of something, and is hydrating. https://iono.fm/e/1539778
Instead of focusing only on what you still need to do, try listing all your achievements from the previous day. https://iono.fm/e/1539343
Donating and acts of kindness are strongly linked to increased happiness and well-being.\ https://iono.fm/e/1539024
