For some, mornings run stress-free and with military precision – for the rest it is chaos! However your morning is, NOVA Sunrise is your smooth ride to work…
We will bring you the basics – news headlines, sport, weather and traffic: and AWESOME MUSIC! The kind that makes you sing out loud in the car… the kind that has you singing along at the top of your voice… the kind that you stay in the car for after you’ve arrived at your destination to finish the song!
In fact, NOVA Sunrise is all about the music – the biggest hits from the past 40 years and today. So get on board with NOVA Sunrise… 6AM to 10AM weekdays – the best way to start your day with a smile.
Great Grub with Nova brought to you by Rhodes
Stay tuned every Friday….. Deon will be giving away a hamper after his “Great Grub with Nova” segment daily at 08h45
- 250 ml (1 cup) sugar
- 250 ml (1 cup) water
- 375 ml (1½ cups) Rhodes Quality Breakfast Medley 100% Fruit Juice Blend
- to serve: sugar cones and fresh fruit
Place the sugar and the water into a small saucepan over medium heat. Stir until the sugar is all dissolved, and then simmer for 5 minutes. Transfer the sugar syrup to a container and refrigerate until well chilled. Mix together the Rhodes Quality Breakfast Medley 100% Fruit Juice Blend and the sugar syrup. Pour the mixture into a chilled ice cream maker and churn until frozen. Freeze until serving.